How can release the problem which in the heart? Any suggestion? I feel difficult & breathless from it happened till now. What I can do? How can I let it out from my heart?
I don't know how much I can stand on it? It doesn't like me, it's not me anymore! I feel so hard to sleep in the night unless I make myself tired & thinkless. But, it doesn't help much. I force myself not to think anymore, but things doesn't follow what I want!
I mad on myself on this! I can't be like this, but I keep on trying, I still fail to do so. Why?! Can anyone give me some suggestions?
2 comments:
Then just don't avoid it, face it! Cry can help...After that..breath deeply...hold your breath and let go...do it for few times, you should feel better and help to sleep.
Joyce
If cry did help, then I don't know how much I'd cried already. If breath deeply do help, then I think I have gone through more than 100 times, but the result still the same... :(
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